HOLISTIC LIFE COACHING
Private 1:1 Coaching
The power of partnership to make shifts and create sustainable change.
What's Is Coaching?
What is coaching?
Coaching can mean a million different things these days. So what is it exactly?
The International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.Â
This ICF definition is intentionally broad because coaching can support any area of your life where you're ready for growth or change.Â
Check out a short video where I break this down for you further:Â
View VideoCoaching IS...
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🔥 A collaborative partnership rooted in deep listening, presence and powerful questions
🔥 Client-led: you choose the focus and directions we move through
🔥 A space for reflection, insight and empowered decision-making focused on growth, self-awareness and personal development
🔥 A process to identify goals, navigate challenges and take aligned action
🔥 A powerful tool to tap into your inner wisdom and values
Coaching IS NOT...
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đźš« Psychotherapy or a substitute for mental health support
đźš« Consulting, advising, mentoring, teaching or telling you what to do
đźš« Diagnosing or pathologizing
đźš«Â Only staying only in the past
đźš« A quick-fix or formulaic solution
đźš«Â Passive: your transformation is led by the client, not the coach Â
Resonating with you?Â
If something stirred in your gut or sparked in your heart, I invite you to explore how we can work together.
Common Goals & Topics
Coaching is a flexible, co-created space where your goals and desires shape our work. While every journey is unique, here are some of the common focus areas clients bring into our sessions.
These themes can unfold in any of my coaching packages, whether you're seeking a quick spark, deeper transformation or slow, sustainable evolution.
Life Transitions & Identity
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Navigating change: parenthood, fertility journeys, loss or divorce
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Reconnecting with yourself and passions beyond family roles
Career & Money
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Changing jobs, launching a business or redefining your path
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Healing your relationship with money and worth
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Moving through burnout, people-pleasing or overwork
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Bringing a new era of leadership forward by managing teams with groundedness, empathy and intuition
 Self-Trust & Voice
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Reclaiming your voice, boundaries and personal needs
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Building confidence to be seen and heard
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Listening to your body and making clear, aligned decisions
Spiritual Growth & Fulfillment
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Exploring purpose, mindfulness and deeper self-awareness
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Aligning daily life with your spiritual values
Energy & Wellbeing
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Prioritizing joy, creativity, rest or self-care and creating sustainable systems that actually support your wellbeing
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Honoring life’s natural rhythms instead of pushing through and overriding
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Don’t see your topic here? That’s okay! Coaching is spacious and designed to meet you where you are. Bring your questions, your desires, your “I’m not sure but something needs to shift” energy. We’ll start from there.
Coaching Offerings
Ignite:
6-Week Coaching PackageÂ
Designed to move stuck energy and help you take bold, aligned action in a focused area of your life that’s calling for change.Â
A coaching container designed to spark momentum and create powerful shifts, fast. Perfect if you’re ready to move with purpose and want high-impact support in a shorter time frame.
Reclaim:
12-Session Coaching Package
Move from exhaustion and over-giving to building an inner system of power rooted in your own clarity, courage and joy.
A deep-dive to transform core patterns & reclaim your authentic self. Perfect if you're ready for a deep transformation across multiple arenas of life over 3 or 6 months, you choose!Â
Sustain:
1-Year Coaching Package
Create a lasting internal system of power and transformation across the shifting seasons of life.
A soul-led journey to support long-term integration, major shifts and transformation. Perfect if you want a slower, more spacious pace or want ongoing support through life’s different seasons.Â
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 Custom Packages:
If you’re interested in adjusting the coaching container in any way or creating something new, I’m happy to discuss customizations before you enroll.
Schedule a Free CallMy 6 Guiding Principles
Beyond the ethics, these are the values I return to that guide the space we co-create.
Whole, Creative & Resourceful
You already hold the wisdom, creativity and resourcefulness within. My role is to help you tune in, trust yourself and ignite your truth.
A Holistic ApproachÂ
We work with the mind, body, heart and spirit because it's all interconnected. Clarity lives in the deep attunement to the full experience of yourself.
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Uniqueness Is Our Gift
Like nature, we thrive in diversity. Regeneration and growth begin when you embrace what sets you apart and you let your light shine.
It's All Energy
The work we do is energetic. We tune into what’s flowing (or not), shift what’s stuck and direct your energy towards what is most meaningful.
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Inner Systems of PowerÂ
In this space, you tune in and honor the sacred commitment to nourish your soul because your power isn’t out there. It’s in you, waiting to be remembered.
Change Is Easier, TogetherÂ
Change can feel exciting or completely overwhelming. With support and clarity, energy begins to move. That spark fuels momentum, builds confidence and powers the actions that create sustainable change.
What Clients Are Saying
Here is feedback from real humans who’ve taken the leap.
"Working with Sam has been truly life-changing. As a holistic life coach, she helped me connect with so many different parts of myself that I had either ignored or never even realized were there. Her insights were powerful and often helped me uncover hidden patterns and beliefs I didn’t know were holding me back.
With Sam’s support, I was able to move through deep limiting beliefs around money, relationships, and self-worth. I always felt completely safe, seen, and supported in her presence. I’m so grateful for the growth I experienced through working with her — I can’t recommend her enough!"
- A.D.
"Working with Sam has been a transformative experience. She’s a deeply intuitive holistic coach and astrologer with a calming, grounded presence. Sam has a beautiful gift for asking thoughtful, insightful questions that help me to gently uncover the deeper patterns and blind spots I hadn’t recognized.
What makes Sam’s work unique is how effortlessly she weaves her vast knowledge of astrology into her coaching. I appreciate the clarity and perspective it brings, adding depth you won’t find in traditional coaching.
Through our work together, I’ve strengthened my ability to set and hold boundaries, worked on being more gentle with myself, built genuine confidence, and finally launched my business. Sam holds sacred space and consistently guides me back to my own inner wisdom."
- A.R.
FAQ's
How do I know if coaching is right for me?
What can I expect in a coaching session?
Will astrology be a big part of our work together?
How are your 3 coaching packages different from each other?
Have more questions?
Feel free to reach out to [email protected].
Let’s see what’s possible, together
You don’t need to have it all figured out. This free Chemistry Call is a space to feel it out and explore what coaching support could look like for you.
Book A Free Call